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zest7
Journal
02 Aug 14
zest7's Journal, 02 August 2014
zest7's Profile
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Weigh In record (no journal entry) for 02 August 2014
211.6 lb
Lost so far:
4.6 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
1562 kcal
Fat: 47.28g | Prot: 39.19g | Carb: 214.76g.
Breakfast:
Pink Lemonade (Frozen Concentrate, with Water), Trader Joe's Mini Chicken Tacos.
Lunch:
Colby Cheese, Carr's Whole Wheat Crackers.
Dinner:
Sauvignon Blanc Wine, On The Border Vegetables - Grilled (Side), Colby Cheese, Wal-Mart 6" Flour Tortillas.
Snacks/Other:
Dole Bananas.
more...
3044 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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