Weigh In record (no journal entry) for 06 October 2021
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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952 kcal
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Fat: 44.49g | Prot: 89.85g | Carb: 46.45g.
Breakfast: Bolo de Chocolate, Italac Leite Integral, Ovo. Lunch: Tomates, Alface, Ovo, Torresmo, LAR Filezinho de Frango (Sassami). Dinner: Italac Leite Integral. more...
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gaining 6.6 lb a week
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Lu.Machado.77's weight history
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