Lu.Machado.77's Journal, 06 October 2021

Weigh In record (no journal entry) for 06 October 2021
218.3 lb Lost so far: 41.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2021:
952 kcal Fat: 44.49g | Prot: 89.85g | Carb: 46.45g.   Breakfast: Bolo de Chocolate, Italac Leite Integral, Ovo. Lunch: Tomates, Alface, Ovo, Torresmo, LAR Filezinho de Frango (Sassami). Dinner: Italac Leite Integral. more...
gaining 6.6 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lu.Machado.77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.