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sxwest
Journal
17 Mar 11
sxwest's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1139 kcal
Fat: 26.71g | Prot: 98.77g | Carb: 133.06g.
Breakfast:
light vanilla creme 100 calories.
Lunch:
Nacho Cheese Tortilla Chips, frigo cheese heads, subway club.
Dinner:
starkist tuna olive oil, muscle milk light vanilla creme, banana chiquita, dannon light and fit blueberry.
Snacks/Other:
tanimura & antle celery hearts, frigo cheese heads, orange.
more...
2036 kcal
Activities & Exercise:
Spin - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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