Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
linsab55
Journal
17 Mar 11
linsab55's Journal, 17 March 2011
linsab55's Profile
< Previous Entry
|
Next Entry >
I am not sure why I have gained but I guess I need to work hard and eat less than I am ...; (
222.6 lb
Lost so far:
0 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1129 kcal
Fat: 33.57g | Prot: 48.09g | Carb: 160.38g.
Breakfast:
English Muffin.
Lunch:
sugar cookie, english muffin, oatmeal.
Dinner:
salad, butter, baked potatoe, hamburger meat.
more...
2882 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
linsab55's weight history
view complete history