Weigh In record (no journal entry) for 06 October 2021
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196.2 lb
Lost so far: 16.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1068 kcal
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Fat: 79.43g | Prot: 71.34g | Carb: 18.45g.
Breakfast: Café Expresso. Lunch: Continente Queijo de Ovelha, Azeite, Alface, Pepino (Descascado), Tomates, Ovo Mexido. Dinner: Azeite, Ovo Cozido, Feijão Verde, Atum em Óleo (Enlatado). Snacks/Other: Fumadinho Salpicão de Seia , Limiano Queijo Amanteigado . more...
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gaining 0.6 lb a week
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