slunkova's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
105.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1287 kcal Fat: 45.10g | Prot: 39.69g | Carb: 189.49g.   Breakfast: Honey, Nutri-Grain Bar Strawberry. Lunch: Dairy Free Sunflower Spread, Mangos, Super Wholefood Salad, Mixed Seed & Grain Roll - Cracked Wheat Roll. Dinner: Red Table Wine, Whole Wheat Pita Bread, Hummus, Green Peppers, Fried Tofu. Snacks/Other: Salt & Malt Vinegar Crinkles. more...
1554 kcal Activities & Exercise: Sleeping - 7 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 53 minutes, Housework - 15 minutes, Sitting - 3 hours. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slunkova's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.