Weigh In record (no journal entry) for 17 March 2011
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1287 kcal
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Fat: 45.10g | Prot: 39.69g | Carb: 189.49g.
Breakfast: Honey, Nutri-Grain Bar Strawberry. Lunch: Dairy Free Sunflower Spread, Mangos, Super Wholefood Salad, Mixed Seed & Grain Roll - Cracked Wheat Roll. Dinner: Red Table Wine, Whole Wheat Pita Bread, Hummus, Green Peppers, Fried Tofu. Snacks/Other: Salt & Malt Vinegar Crinkles. more...
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1554 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 53 minutes, Housework - 15 minutes, Sitting - 3 hours. more...
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losing 1.0 lb a week
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slunkova's weight history
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