Weigh In record (no journal entry) for 01 August 2014
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148.8 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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592 kcal
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Fat: 12.26g | Prot: 37.08g | Carb: 82.26g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Nestlé Aveia em Flocos Finos, Café, Molico Leite Desnatado. Lunch: Urbano Feijão Preto Máximo (50% Grãos/Caldo), Banana Prata, Batata Baroa, Arroz Branco (Cozido), Músculo Bovino. more...
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gaining 3.5 lb a week
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Lane 13's weight history
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