Weigh In record (no journal entry) for 05 October 2021
|
285.0 lb
Lost so far: 30.7 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
2003 kcal
|
Fat: 86.57g | Prot: 74.41g | Carb: 236.14g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Brummel & Brown Spread made with Yogurt, San Marzano Whole Peeled Tomatoes , Rice-A-Roni Mexican Style Rice Mix. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|