Lindajuliot's Journal, 17 March 2011

144.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 15.14g | Prot: 34.45g | Carb: 143.28g.   Breakfast: Pure Almond Milk - Original, French Vanilla Coffee Creamer, Regular Coffee, Crunchy Nut Cereal, Pure Almond Milk - Original. Lunch: Greek Yogurt - Strawberry, Cowabunga Mozzarella String Cheese. Dinner: Healthy Harvest Whole Wheat Penne Pasta, Mushroom Spaghetti Sauce. Snacks/Other: Crunchy Nut Roasted Nut & Honey Cereal, Red Bell Pepper. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...