Weigh In record (no journal entry) for 04 October 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2362 kcal
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Fat: 108.47g | Prot: 189.77g | Carb: 115.29g.
Lunch: Apples , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Kirkland Signature Egg Whites, Fried Egg, 水饺. Dinner: 蒜苔, Kirkland Signature Fully-Cooked Bacon, Cooked Green Cabbage (Fat Added in Cooking), Beer, Lean Ground Beef, Pork. Snacks/Other: Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder. more...
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gaining 7.7 lb a week
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