Weigh In record (no journal entry) for 04 October 2021
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193.8 lb
Lost so far: 1.6 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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629 kcal
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Fat: 14.15g | Prot: 29.20g | Carb: 99.78g.
Breakfast: 1% Fat Milk, Kellogg's Honey Smacks (Box). Lunch: Pepsi Pepsi (Can), Chunky Chicken Noodle Soup (Canned) , Boiled Egg. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
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losing 1.5 lb a week
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