Weigh In record (no journal entry) for 12 October 2021
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192.3 lb
Lost so far: 3.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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373 kcal
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Fat: 0.38g | Prot: 12.50g | Carb: 86.50g.
Breakfast: General Mills Golden Grahams Cereal, Dannon Light & Fit Greek Yogurt - Peach, Pepsi Pepsi (20 oz), Lipton Diet Green Tea with Citrus (Bottle). more...
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losing 1.3 lb a week
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