Weigh In record (no journal entry) for 04 October 2021
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1584 kcal
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Fat: 53.04g | Prot: 164.06g | Carb: 120.38g.
Breakfast: Natural Grain 12 Grain Bread, Egg. Lunch: Kroger Extra Long Asparagus Spears, Yellow Summer Squash, Zucchini , Skinless Chicken Breast. Dinner: Optavia Red Berry Crunchy O's Cereal, Trader Joe's Beef Short Ribs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chunky Chicken Noodle Soup (Canned) , Optavia Red Berry Crunchy O's Cereal, Snickers Snickers Bar (Fun Size). more...
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2865 kcal
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Activities & Exercise:
Mountain Biking - 31 minutes, Pilates - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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