Weigh In record (no journal entry) for 17 March 2011
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2011:
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973 kcal
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Fat: 23.79g | Prot: 118.46g | Carb: 75.64g.
Breakfast: Calorie Free Sweetener, Red Delicious Apples, Coffee. Lunch: Garlic Breadsticks, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Traditional Breadsticks, Beef Steak (Lean Only Eaten). Snacks/Other: Gala Apples. more...
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losing 16.8 lb a week
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