caspian65's Journal, 17 March 2011

142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 11.48g | Prot: 17.74g | Carb: 58.71g.   Breakfast: brown sugar, Milk (Nonfat), dried cranberries, oatmeal, walnuts. more...

2003 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...