Weigh In record (no journal entry) for 02 October 2021
|
168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2021:
|
2159 kcal
|
Fat: 101.85g | Prot: 197.27g | Carb: 73.87g.
Breakfast: Irresistibles Wild Blueberries, Kaizen Chocolate Protein Powder, Boiled Egg. Lunch: Selection Jambon Cuit, White Rice, Kirkland Signature Egg Whites, Apples, Kirkland Signature Lean Ground Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Whiskey, Ground Pork (Cooked) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Kirkland Signature Dry Roasted Almonds, Grimm's Lean Turkey Pepperoni. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|