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My weight is hanging on for dear life. It is not moving. I am not hungry. I am very busy doing the challenges for Cancer Society and other fund raisers. I have been keeping my calories down to around 1100.
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202.6 lb
Lost so far: 6.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1019 kcal
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Fat: 34.85g | Prot: 80.00g | Carb: 105.02g.
Breakfast: Orange Marmalade, Oatmeal, Brown Sugar, Cream (Half & Half), Fried Egg, Butter, Toasted 100% Whole Wheat Bread, Coffee, Water, Ensure Max Protein Nutrition Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lemon, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Water, Baked or Broiled Salmon, Honeydew Melons, Cantaloupe Melons. more...
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3450 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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 Comments
Hang in there Cheryl💪🏾🥗, I hope a whoosh is around the corner very soon💥.
02 Oct 21 by member: Daughter of the_King
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