Weigh In record (no journal entry) for 16 March 2011
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1842 kcal
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Fat: 57.89g | Prot: 171.41g | Carb: 160.96g.
Breakfast: Kraft 2% American Singles, Butterball Low Fat Turkey Bacon, Egg Beaters - Original. Lunch: Hamburger Patty, Garlic Mashed Potatoes, Boneless Skinless Chicken Breast, Low Shredded Cheddar. Dinner: Pineapple, Cornbread, Delmonte Peas, Smothered Steak and Potatoes. Snacks/Other: Skim Milk, Super Advanced Whey Protein - Chocolate, Pickle Spear, Apple Straws - Original Cinnamon. more...
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losing 18.9 lb a week
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