Weigh In record (no journal entry) for 01 October 2021
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218.4 lb
Lost so far: 84.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1799 kcal
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Fat: 45.45g | Prot: 109.91g | Carb: 226.30g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Peanut Butter, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Teriyaki Chicken, Steamed Rice. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets. more...
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losing 0.6 lb a week
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