Weigh In record (no journal entry) for 27 September 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2750 kcal
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Fat: 61.16g | Prot: 182.81g | Carb: 359.37g.
Breakfast: 嘉顿 白面包, 惠宜 幼滑花生酱, 丘比 菠萝果酱, 星巴克 纽约风浓郁重芝士蛋糕, 鸡胸肉（不吃皮）, 白米, 西瓜, 苹果. Dinner: Snackit Kue Pia 100 Rasa Pandan, 上海青, 番茄. more...
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gaining 20.1 lb a week
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