Weigh In record (no journal entry) for 30 September 2021
|
174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1541 kcal
|
Fat: 82.85g | Prot: 84.96g | Carb: 123.25g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned) , Coffee. Lunch: Fanta Orange Soda (12 oz), Fresh & Easy Chicken Alfredo Pizza. Snacks/Other: Olive Oil , Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandylentz4's weight history
|