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Ugh inflammation up
Over 200 first time in 12 days
Took Lasix and Potassium
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1304 kcal
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Fat: 31.90g | Prot: 105.20g | Carb: 160.60g.
Breakfast: Little Debbie Oatmeal Creme Pies, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Natural Delights Organic Medjool Dates. Dinner: Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle), Kraft American Cheese Slice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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