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i almost ate the whole bag of wafers (from Loacker. the kind that melt in your mouth) do i regret it? no b/c they were so good but i should of stopped earlier b/c now i'm so ridiculously full. i'm not the kind of person that craves sweets, well at least before i started "dieting" (hate that word with a passion BTW) and then u get upset that u almost ate the whole bag of *insert the name of the forbidden item* and it drives u crazy! to the intensity of blame and guilt. but if u flip the situation over; there's nothing to be upset about in the first place. it's jus food. put it down and move on. not a big deal.
Diet Calendar Entries for 21 April 2009:
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2666 kcal
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Fat: 104.40g | Prot: 55.44g | Carb: 394.61g.
Breakfast: almond milk vanilla, Instant Oatmeal Weight Control - Cinnamon. Dinner: falafel balls 5, pita bread wheat, broccoli, carrots. Snacks/Other: frozen yogurt green tea, easter cake, wafer quadratini. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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