deelbee's Journal, 13 September 2021

297.0 lb Lost so far: 49.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 25.16g | Prot: 29.93g | Carb: 117.59g.   Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Tap Water, Raspberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Dinner: Tap Water, Sweet Pickle Relish, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Broccoli, Potato, Rutabaga, Salmon Cakes_Deelbee. Snacks/Other: Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cooked Beets (from Fresh). more...

4741 kcal

Activities & Exercise: Standing - 3 hours, Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 4 hours and 55 minutes, Resting - 10 hours and 5 minutes. more...