Weigh In record (no journal entry) for 16 March 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1540 kcal
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Fat: 62.07g | Prot: 43.37g | Carb: 163.08g.
Breakfast: Cracklin Oat Bran, Low Fat Strawberry Banana Yogurt. Lunch: Baby Carrots, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread, Scoops Corn Chips. Dinner: Macaroni & Cheese - Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Whoppers Malted Milk Balls Candy. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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