Weigh In record (no journal entry) for 29 September 2021
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242.6 lb
Lost so far: 5.5 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1423 kcal
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Fat: 67.42g | Prot: 74.30g | Carb: 137.79g.
Breakfast: Simply Fresh Fruit Dragon Fruit, Wegmans Spinach Quiche. Lunch: Harry & David Honey Roasted Sesame Sticks, Blue Cheese, Fresh Gourmet Crispy Beets Balsamic, Coastal Valley Farms Organic Spring Mix, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Salmon, Spinach , Corn, Potato. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Cheese Spread, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, GT's Synergy Organic Kombucha Guava Goddess. more...
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losing 3.5 lb a week
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