Weigh In record (no journal entry) for 29 September 2021
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168.6 lb
Lost so far: 18.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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868 kcal
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Fat: 37.58g | Prot: 43.71g | Carb: 90.66g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter. Dinner: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
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losing 1.4 lb a week
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