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judibird
Journal
21 Apr 09
judibird's Journal, 21 April 2009
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Weigh In record (no journal entry) for 21 April 2009
217.8 lb
Lost so far:
35.2 lb
.
Still to go:
2.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 April 2009:
916 kcal
Fat: 13.65g | Prot: 53.02g | Carb: 149.39g.
Breakfast:
medifast cocoa, water.
Lunch:
special k bliss, water, healthy choice chicken and rice.
Dinner:
water, lean cuisine chicken fried rice.
Snacks/Other:
popcorn, yoplait thick & creamy.
more...
3278 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
steady weight
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