Weigh In record (no journal entry) for 16 March 2011
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238.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1879 kcal
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Fat: 126.57g | Prot: 155.50g | Carb: 29.22g.
Lunch: Roasted Broiled or Baked Chicken, Celery, Natural Creamy Peanut Butter. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roast Beef. Snacks/Other: Medium Cheddar Cheese, On-the-Go Sugar Free White Cran-Peach. more...
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losing 8.4 lb a week
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