Weigh In record (no journal entry) for 27 September 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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3110 kcal
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Fat: 187.73g | Prot: 188.65g | Carb: 114.58g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Shoulder (Whole) , Costco Hot Italian Sausage, White Rice, Ground Pork (Cooked). Dinner: Cabernet Sauvignon Wine , Pork Feet (Frozen) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Mooncake, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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