Weigh In record (no journal entry) for 28 September 2021
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2719 kcal
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Fat: 137.27g | Prot: 79.02g | Carb: 290.24g.
Breakfast: Sargento Muenster Cheese, Egg, Sour Dough Bread. Lunch: Kettle Brand Sour Cream, Onion & Chive Potato Chips, Two Good Vanilla Greek Yogurt (Cup), Smucker's Strawberry Jam, Sour Dough Bread, Jiffy Creamy Peanut Butter. Dinner: Wholly Avocado Smashed Avocados , Boar's Head Pepperoni, Mission Foods Carb Balance Tortillas, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Oven Gold Turkey. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Publix Vanilla Cake with Buttercream Icing. more...
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losing 11.2 lb a week
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