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Learning more about how to keep a low GI diet, and the benefits to it. I also work out today. trying to stay on track. My child off on spring break and I off my schedele.
Diet Calendar Entries for 15 March 2011:
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1515 kcal
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Fat: 42.53g | Prot: 96.16g | Carb: 202.36g.
Breakfast: blackberry, strawberries, Cinnamon whole-wheat fruit cookies. Lunch: banana, full of beans soup. Dinner: chick-fil-a waffle fries, Diet Lemonade (Medium), chick-fil-a sandwich. Snacks/Other: cowpal string cheese, low fat soy milk, whey protein chocolate. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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