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John10251
Journal
27 Sep 21
John10251's Journal, 27 September 2021
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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 645 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
154.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2021:
1238 kcal
Fat: 49.99g | Prot: 127.64g | Carb: 71.25g.
Breakfast:
Boar's Head Black Forest Deli Ham, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Butter (Salted), Frieda's Edamame (Shelled), Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked).
more...
2577 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 12.6 lb a week
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