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Bit down
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1235 kcal
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Fat: 47.19g | Prot: 74.66g | Carb: 135.37g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Natural Delights Organic Medjool Dates. Dinner: Golden Flake Tortiyahs!, Kraft Shredded Colby & Monterey Jack Cheese, Cream Cheese , Great Value Bottled Water (Bottle), Ground Turkey (Cooked) . more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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