cherylemtman's Journal, 27 September 2021

I am starting two challenges today. They begin in 6 hours. I am ready.
I have new intermittent fasting time - 8 am to 4pm. This is working for me.

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1172 kcal

Fat: 56.46g | Prot: 76.24g | Carb: 100.64g.   Breakfast: Lemon, Unsweetened Iced Tea, Fried Egg, Grits, Toasted 100% Whole Wheat Bread, Ensure Max Protein Nutrition Shake, Coffee. Dinner: Lemon, Unsweetened Iced Tea, Cocktail Sauce, Vinaigrette Dressing, Shrimp, Avocados, Tillamook Shredded Sharp Cheddar Cheese, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...

3587 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...