bend44x's Journal, 27 September 2021

218.2 lb Lost so far: 13.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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837 kcal

Fat: 44.81g | Prot: 73.95g | Carb: 32.85g.   Breakfast: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Libby's Chicken Vienna Sausage, Water, Canada Dry Diet Ginger Ale (Can), Wendy's Macaroni Side Salad. Dinner: Cooked Spinach (Fat Not Added in Cooking), Wendy's Macaroni Side Salad, Chicken Drumstick, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Water. more...

2541 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...