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Aching today. Had a brisk walk at lunchtime but no exercise tonight. Am very concious of the food i'm eating, now each calorie really counts and i find myself saying 'do i really want to waste so many on that?' Fatsecret is definitely my motivation.
Diet Calendar Entries for 15 March 2011:
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1028 kcal
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Fat: 24.00g | Prot: 44.40g | Carb: 169.42g.
Breakfast: Strawberries, Blueberries, Grapes, Tea Presweetened with Low Calorie Sweetener, Fat Free Vanilla Probiotic Yogurt Pots. Lunch: Carrots, Cherry Tomatoes, Beets, Cucumber (with Peel), Tomatoes, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, fish cake. Snacks/Other: ryvita, Light Blue Cheese Wedges, fruit bread without nuts, Tea Presweetened with Low Calorie Sweetener, Salt & Vinegar. more...
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2012 kcal
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Activities & Exercise:
6s - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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