Weigh In record (no journal entry) for 27 July 2014
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188.5 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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257 kcal
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Fat: 12.27g | Prot: 11.24g | Carb: 31.81g.
Breakfast: Woolworths Raw Honey, Jungle Instant Oats. Lunch: Clover Gouda Cheese. more...
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losing 3.9 lb a week
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