lmays51's Journal, 15 March 2011

eating tons of protein building muscle too. body is decreasing

220.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 125.85g | Prot: 224.27g | Carb: 168.02g.   Breakfast: orange. Lunch: Canned Tuna in Water, bacon cheddar pizza. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), canned sardines, canned chicken breast water. more...

3191 kcal

Activities & Exercise: Volleyball - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...