Weigh In record (no journal entry) for 15 March 2011
|
169.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1898 kcal
|
Fat: 40.32g | Prot: 61.17g | Carb: 207.54g.
Breakfast: Chewy Lowfat Granola Bars, slimfast . Lunch: banana, Diet Mountain Dew. Dinner: Budweiser Light Beer, Chicken Sandwich with Spread. Snacks/Other: fat free sour cream, salsa, tortilla chips. more...
|
|
2422 kcal
|
Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 2 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chevitz's weight history
|