Weigh In record (no journal entry) for 27 September 2021
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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484 kcal
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Fat: 20.49g | Prot: 24.85g | Carb: 51.34g.
Breakfast: Яблоко, Сыр Гауда или Эдам , Поджаренный Хлеб из Цельной Пшеницы, Вареное Яйцо. more...
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losing 0.3 lb a week
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fduzhin's weight history
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