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SMA1981
Journal
25 Jul 14
SMA1981's Journal, 25 July 2014
SMA1981's Profile
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Weigh In record (no journal entry) for 25 July 2014
272.0 lb
Lost so far:
139.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
785 kcal
Fat: 39.91g | Prot: 37.02g | Carb: 70.13g.
Breakfast:
Beef Stroganoff with Noodles.
Lunch:
Everything Bagel with Light Cream Cheese.
Dinner:
Turkey Bacon.
Snacks/Other:
Maple Walnut Frozen Yogurt.
more...
3601 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 10.3 lb a week
1 Supporter
Support
Comments
You are doing great good for you . Don't give up.
25 Jul 14 by member:
Char60
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