Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
judibird
Journal
20 Apr 09
judibird's Journal, 20 April 2009
judibird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2009
217.8 lb
Lost so far:
35.2 lb
.
Still to go:
2.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2009:
890 kcal
Fat: 17.00g | Prot: 59.00g | Carb: 148.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, southwestern vegetable light, kashi bar.
Dinner:
portabello beef tips healthy choice.
Snacks/Other:
kashi, yoplait thick & creamy.
more...
3195 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
judibird's weight history
view complete history