ian_sd's Journal, 25 September 2021

Not as sweet as I hoped but maybe that’s just as well. 😊

Diet Calendar Entries for 25 September 2021:
1692 kcal Fat: 82.72g | Prot: 114.72g | Carb: 144.58g.   Breakfast: Kitu Super Coffee Mocha, Think High Protein Bar Lemon Delight. Lunch: Coffee, Oatly Oat Milk, Arugula Lettuce, Trader Joe's Uncured Turkey Bacon, Fried Egg. Tea: Milk (Nonfat) . Dinner: Whole Wheat Apple Cinnamon Muffins, Kirkland Signature Organic Chunky Guacamole, Safeway Deli Style Thin Sliced Roast Beef, ChoripDong Fried Fish Cake, Trader Joe's Organic Baby Arugula. Snacks/Other: RW Garcia 3 Seed Kale Crackers, Private Selection Tzatziki Greek Yogurt Dip. more...
2479 kcal Activities & Exercise: Grocery Shopping - 1 hour, Surfing (strenuous) - 1 hour and 15 minutes, Driving - 2 hours, Resting - 2 hours and 28 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...

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Comments 
What are these Ian, they look scrumptious!😋 
26 Sep 21 by member: Shrewdness
Hi Shrewdness, those are apple cinnamon muffins with wheat flour. I used molasses and pumpkin purée in place of maple syrup and apple sauce so it wasn’t quite sweet enough. Drizzling honey on top made it just right. ☺️Thanks for asking! 
26 Sep 21 by member: ian_sd
You're baking! Way to go🤩. Is it too late to request one? I have maple syrup waiting in the wings... 
09 Oct 21 by member: ACBelle
😊 ACBelle, once I learned to follow a recipe, I’ve really enjoyed baking! and, sorry, I ate them all  
10 Oct 21 by member: ian_sd

     
 

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