Weigh In record (no journal entry) for 15 March 2011
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216.2 lb
Lost so far: 12.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1891 kcal
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Fat: 42.36g | Prot: 238.54g | Carb: 140.50g.
Breakfast: banana, Organic Whole Grain Extra Thick Rolled Oats. Lunch: chicken breast, subway flatbread. Dinner: chicken breast. Snacks/Other: dymatize whey isolate, pure protein bar, jack links beef jerky. more...
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losing 7.0 lb a week
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calvus's weight history
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