Rheger's Journal, 15 March 2011

214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 140.07g | Prot: 118.94g | Carb: 284.45g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: White Rice (Long-Grain, Cooked), grilled chicken, Grilled Flat Bread, Vegetable Spring Roll. Dinner: Chicken (White) Fajita Nachos - Queso (Regular), Bean & Cheese Taco, Bean & Cheese Taco. Snacks/Other: Chips & Queso. more...

2782 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...