Weigh In record (no journal entry) for 15 March 2011
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247.2 lb
Lost so far: 56.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1818 kcal
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Fat: 126.87g | Prot: 130.50g | Carb: 50.24g.
Breakfast: No Calorie Sweetener, Coffee, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork, Salsa, Organic Brown Eggs (Large), Natural Finely Shredded Colby & Monterey Jack Cheese, Unsalted Butter. Lunch: Chicken Noodle Soup, Part Skim Mozzarella String Cheese Sticks. Dinner: Real Mayonnaise, Deli Style Sliced Colby Cheese, Ground Beef (85% Lean / 15% Fat), Natural Finely Shredded Colby & Monterey Jack Cheese, Party Peanuts, Chunky Blue Cheese Dressing, Tomatoes. Snacks/Other: Extreme Wellness High Fiber Low Carb Tortillas, Unsalted 100% Natural Peanutbutter. more...
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3273 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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