TKazNC - Member

TKazNC

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

304.0 lb

Lost so far: 63.8 lb

Current Weight

240.2 lb
Performance: losing 2.3 lb a week

Goal Weight

185.0 lb

Still to go: 55.2 lb

I am in my late forties and need to lose weight to feel better and feel a bit better about myself. Using the Protein Power Life Plan to accomplish these goals. Trying to follow the Dilettante style, Purist seems too restrictive for me right now but I am play with it in the future.

TKazNC's Weight History

view TKazNC's complete history

Following

	CarolKazNC
	last weighin: losing 0.0 lb a week

	Carolkaz
	last weighin: steady

TKazNC's Latest Posts

Howdy!
Just started using FS in earnest this past week, great site and resource. I started reading Drs. Eades' book, Protein Power Life Plan and am fascinated and am on my way to my goal of feeling better and being revitalized. I can't find the diet listed in the "Diets" section of this site and am wondering if anyone else is adopting a more Paleolithic style of eating, I am following the Dilettante style according to this book. Basically it appears to be more free-range meats and fish and lower amounts of cereal grains but the basic premise is still to reduce carb intake. "Good" fats are still fine but eliminating Trans-fats and reducing saturated fats greatly.

All seems fine now and am loosing weight and starting to feel a bit better. Hope to find some more Protein Power adopters out there.

Tom

posted 08 Nov 2010, 12:33

TKazNC has submitted 1 post

TKazNC's Recent Food & Exercise

	1 serving Unsalted 100% Natural Peanutbutter
	1 serving Extreme Wellness High Fiber Low Carb Tortillas
	1/4 serving Honey
	Desk Work
	Standing
	Housework

view diet calendar

TKazNC's Weight History

Following

TKazNC's Latest Posts

Other Related Links

Members

TKazNC's Recent Food & Exercise