Weigh In record (no journal entry) for 25 July 2014
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1182 kcal
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Fat: 53.78g | Prot: 53.77g | Carb: 123.90g.
Breakfast: Woolworths Fresh Traditional Chicken Pie. Lunch: Banana. Dinner: Woolworths Chicken & Mozzarella Tramezzini. Snacks/Other: Canderel Sweetener Tablets, Davidhoff Davidhoff Cafe Fine Aroma Coffee. more...
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losing 11.6 lb a week
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