Weigh In record (no journal entry) for 15 March 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1586 kcal
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Fat: 50.94g | Prot: 35.69g | Carb: 168.37g.
Breakfast: Cantaloupe Melons. Lunch: Loaded Baked Potato Chips, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Zinfandel Wine, Tropical Fruit in 100% Fruit Juices, Green Snap Beans (Drained Solids, Canned), Shrimp Scampi, Fettuccine. Snacks/Other: Oatmeal Cookies (with Raisins), Whoppers Malted Milk Balls Candy, Original Glazed Doughnut. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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